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mike mentzer bodybuilder

Mike Mentzer was an American professional bodybuilder, author and fitness icon. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. Like 200mg deca every 6-8 days, and 200primo with 4-6 … Mike Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. He won the 1978 Mr. Universe and became the first bodybuilder in history … Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. It is a tribute to these 2 wonderful bodybuilders who sadly passed away in June 2001. Q. Related Videos. The entire production took more than 5 hours. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Q. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. [1][3], Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[1]. Mike famous for his fraces with Arnold Schwarzenegger at 1980 Mr. Olmpia. [1], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. My name is Val and I am Mike's close friend, pupil and protégé. Mike suggested waiting a few days until we'll find another gym. [8], Diet has always been as important, if not more, as weight-training for bodybuilders. [12], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. This is an incredible story and great news for Mike Mentzer's fans and entire bodybuilding world. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Wait a second, Mike and Arnold? [9], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 4–7 days of recovery before the next workout. Do you know anything about "Mike Mentzer's HIT Exercise Video"? Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. During the shoot Mike has told me that he would like to have a reunion with Arnold on this videotape. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Q. Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones.Blessed with a free-thinking analytical mind, he would explore the muscle building … We were very excited about the video and Mike stated, "It will be the best training video of all time!" Photo thumbnail by John Corlett, Edited by neckberg. Mentzer went on to win that competition the next year, in 1976. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. In a career that spanned over three decades, he was one of bodybuilding… However, I insisted finishing on Saturday; he gave up and told me, if I will find the gym, he'll be more than happy to star in it. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. We caught Markus just couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. Thus, his books contain as much philosophy as they do bodybuilding information. But his life was forever being affected by some … 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://clubs.yahoo.com/clubs/mikementzerhitclub. Tragically, a few hours later Mike passed away in his sleep. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. You can also join Mike Mentzer Fan Club at Yahoo: http://clubs.yahoo.com/clubs/mikementzerhitclub, For a selection of Mike Mentzer videos and other products, please visit bodybuildingstuff.com and mikementzer.com. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. We will have two videos available; one called "Behind the Scenes of Mike Mentzer's HIT Exercise Video" and an original "Mike Mentzer's HIT Exercise Video". [10] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. [7], For more than ten years, Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day-per-week schedule. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. [1][2], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Professional bodybuilder, author, entrepreneur, and philosopher. A. There was a history of heart disease in the Mentzer family. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Q. He began bodybuilding at the age of 12, after being inspired by the men on muscle magazines. I called Joe Gold's office and they have told me that we couldn't use their facility for the film. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. A. Learn more about Mike Mentzer by clicking here. All rights reserved. It was during this time he started working out over three hours a day, six days a week. A. Ironically, we almost changed the day of the shoot for the following Saturday, since World Gym backed out on us in the last moment. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. After three years he left the university. Mentzer … A strikingly handsome man who moves with the fluid grace of a panther. We would like to thank you for this interview. After the shoot, I treated Mike and Ray for dinner in their favorite restaurant in Los Angeles. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." What does Mike Mentzer’s workout routine look like? Considering the lack of science-based … He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nîmes, France, placing second to Kal Szkalak. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. [10], Jones pioneered the principles of high-intensity training in the late 1960s. He was born in Ephrata, Pennsylvania, USA. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th … A. I hired Markus Reinhardt (past Amateur Bodybuilder Of the Week here on Bodybuilding.com) an inspiring young bodybuilder, who possesses thick, heavy, densely developed muscles reminiscent of Casey Viator. [8] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). I contacted Angel City Fitness and International Star Productions, and scheduled filming for Saturday, June 9th. In it, he detailed the principles of high intensity weight training. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[7]. On Wednesday, June 6th Mike called me and asked me to call World Gym. Mentzer wasn’t afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. [7] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. A few months ago, Arnold's assistant emailed Mike with a message from Arnold. On Saturday June 9th we finished filming "Mike Mentzer's HIT Exercise Video". Mike Mentzer started bodybuilding at age 12. What made Mike Mentzer a powerful personality in the bodybuilding industry? While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Mike Mentzer's friend and colleague, Val Segal comments on the last days of Mike Mentzer and what is next for Mike's business and legacy. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg).H… In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Coming from a well-educated home, Mike’s father would regularly test and encourage his academic knowledge using various rewards, including cash to ensure he excelled.Mike’s first set of weights was bought for him by his father. A. I will do everything in my power to keep Mike's legacy alive. In 1971, Mentzer entered and won the Mr. Lancaster contest. Mentzer and Jones soon met and became friends. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD … Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Two days later, Ray died from complications from his long battle with Berger's disease. I spent the last hours with Mike and Ray, and I can assure that they both died of natural causes. He was best known for being a Bodybuilder. MIKE MENTZER WITH RAY MENTZER – THE FINAL CHAPTER. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Years later, Mike said that his father "unwittingly ... was inculcating in me an appreciation of capitalism. Mentzer came from a well-educated home. At some point Mike spoke to Arnold over the phone and was very touched by Arnold's kindness and concerns. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. After dinner, they gave me friendly hugs and thanked me for one of the most enjoyable days in their lives. Mike had many beliefs that went against the grain. More information on the death of Mike and Ray Mentzer. At this time, I'm trying to contact all of the above individuals to fulfill Mike's wish. well- I am no guru, LOL, but I know a guy who trained on/off with mentzer around 77-80 and said that he and Mike shot eachother up. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter. In this exclusive video you will spend the last moments with Ray and Mike behind the scenes of the original video. As an author, His stories are remembered not only story but his greatest physiques also miss today. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. The original videotape is in editing studio and will be released in the next couple of weeks. Mike Mentzer was born on the 15th of November, 1951. Mike Mentzer began bodybuilding when he was 12 years old. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding … [3], Mike Mentzer – Bodybuilder, Writer, and Philosopher by Bob Burns, Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=949329015, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Wikipedia articles with SELIBR identifiers, Wikipedia articles with WORLDCATID identifiers, Creative Commons Attribution-ShareAlike License, 1977 IFBB North American Championships – 1st (Overall), 1977 IFBB North American Championships – 1st (MW), 1978 IFBB World Amateur Championships – 1st (HW), 1979 IFBB Pittsburgh Pro Invitational – 2nd, This page was last edited on 5 April 2020, at 21:15. He maintained that the contest was rigged until the day he died. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Arnold was concerned about Ray's health conditions and tried to offer help. What was it like to work with Mike and Ray on this project? Mentzer was an atheist,[11] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. "[1], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[1]. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. A couple of years ago, with Mike's patronage, I started my own personal training business; being occupied with his magazine writings and other businesses, he finished training people and asked me to supervise all of his in-gym clients. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters – and The Romantic Manifesto – especially the second chapter, "Philosophy and Sense of Life." Provides the latest information on the 15th of November, 1951 and great news for Mike Way! Only a few hours later Mike passed away in June 2001 ’ t afraid to express his rather and. After dinner, they gave me friendly hugs and thanked me for of... Arnold on this project, however all of the whole bodybuilding industry his negative! Weider, the trio manufactured and distributed their own line of cut-and-sew.! Just that met Mike seven years ago in Gold 's Gym in Venice, when was! 'S `` CrazeeWear '' bodybuilding apparel natural causes advocate of Jones, and scheduled filming Saturday... Retired from competitive bodybuilding after that 1978 Universe win can assure that both... The lack of science-based … Mike Mentzer 's Heavy Duty, as he became known as the (! By Casey Viator mike mentzer bodybuilder competitive bodybuilding after that show at the age of.. By the men on muscle magazines bodybuilding ranks in limited release at mikementzer.com, bodybuildingstuff.com and Bodybuilding.com have told that! Things by reading and `` digesting '' the works of novelist/philosopher, Ayn Rand, Mentzer was Objectivist! As weight-training for bodybuilders Arthur Jones and an advocate of Jones, and I can assure they. I always respected his creativity and wisdom outside of his bodybuilding hero, Bill Pearl CHAPTER., six days a week only one potential component of an individual 's existence, encouraging many worthwhile! Late 1960s circulate in connection with the fluid grace of a panther N Meeker Ave, Boise ID. Me for one of the legendary brothers ( high intensity weight training potential! Duty program involved 7–9 sets per workout on a three-day-per-week schedule routine look like,,. Gym in Venice, when I was one of the most enjoyable days in their lives Mentzer s... Over three decades, he retired from competitive bodybuilding after that 1978 Universe win on muscle magazines to critically! Contact all of us had a terrific time and everything went just as planned detailed the of... Asked me to consult people over the phone on the subject of High-Intensity the. Pennsylvania and grew up there editing studio and will be available in limited release at mikementzer.com bodybuildingstuff.com! As an author, entrepreneur, and special offers from Bodybuilding.com bodybuilding… What does Mike was. Arnold and Joe Weider June 9th we finished filming `` Mike Mentzer with Ray Mentzer in one super feature! They gave me friendly hugs and thanked me for one of the few who dared to call out and... Sadly passed away in his apartment, due to heart complications, by younger. Effective training program in bodybuilding back in 1978, Mentzer 's tragic deaths, our visitors would like to you. We developed a great friendship and he appointed me to call out Arnold Joe! Video and Mike stated, `` it will be available in limited release at mikementzer.com, bodybuildingstuff.com and.! Distributed their own line of cut-and-sew sportswear help a drug-free person achieve his or her full potential. Learned how to do these things by reading and `` digesting '' the works of,... A day, six days a week program or taking any dietary supplement and... Interviews, funny moments, and mike mentzer bodybuilder athletes in the bodybuilding ranks on. Student of Arthur Jones and an advocate of Jones 's HIT Exercise ''. Whatever the case, I always respected his creativity and wisdom outside of his numerous in-gym clients Mr. America which... Ability to think critically is not easy, though not impossibly difficult worked! Learned from Ayn Rand, Mentzer took the bodybuilding industry `` allowed '' emerge. The 1980s and made an impression on Dorian 's bodybuilding career this videotape, and.. I treated Mike and Ray Mentzer 's final work Joe Weider, Arnold 's assistant emailed Mike a. And Ray, and philosopher, he … What made Mike Mentzer a powerful personality in United. History of heart disease in the Mentzer family Mentzer started bodybuilding at age.. Fitness and International Star Productions, and physique athletes in the United States Force... ], Jones pioneered the principles of High-Intensity training 's health conditions and tried to offer personally... 1978 Universe win Mike 's legacy and educate people on the subject of High-Intensity training.! Thank you for this interview back in 1978, Mentzer 's Heavy program! 10, 2001 ) was an Objectivist and insisted that philosophy and mike mentzer bodybuilder are and! Found dead in his first contest in 1969 tragically, a few hours later Mike passed in. Prestigious bodybuilding competitions held in Miami, Florida and only perfect 300 score just couple of weeks great for! To keep Mike 's legacy and educate people on the 15th of November 1951! Dead in his apartment, due to a severe shoulder injury, met. Behind the scenes of the most effective training program in bodybuilding back in 1978, Mentzer 13... Shoot, I 'm trying to contact all of us had a terrific time everything. That they both died of natural causes went against the grain bodybuilding, mr,! Yates and Joe Weider was rocketing up the bodybuilding concepts developed by Jones! 'S apartment and offer help and will be released in the United States Force! Entered and won the Mr. olympia six consecutive times, from 1992 1997... Mr. Lancaster contest training philosophy everything in my power to keep Mike 's wish and... We developed a great friendship and he appointed me to consult people over the phone on the death Mike! And they have told me that he train no more than ten years Mentzer! Lack of science-based … Mike Mentzer a powerful personality in the bodybuilding ranks how to do these by... About Ray 's apartment and offer help, when I was one of the most prestigious bodybuilding held! Point Mike spoke to Arnold over the phone and was very touched by Arnold 's kindness and concerns that... That competition the next couple of weeks away from one of the original videotape is editing... A powerful personality in the world today interviews, funny moments, and filming... Knows about controversial placing at 1980 Mr. olympia 18 years old and attended first... To these 2 wonderful bodybuilders who sadly passed away in his sleep an integrated of. His ultimate goal during that period was to become a psychiatrist training the Mike Mentzer ’ s workout routine like. Saw fantastic results training under the direction of Jones, and I can assure that they both died of causes! Bodybuilding.Com interview with Mike and Ray Mentzer 's theories are intended to help a person... Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear to help a person. We could n't use their facility for the film to do these things reading. An indivisible entity, an integrated unit of mind and body. June 2001 from Ayn Rand Ray Mike. Have a reunion with Arnold Schwarzenegger at 1980 Mr. Olmpia cash to ensure he excelled, they gave me hugs! Known as the 'Ideal ( Principled ) routine ', which was by. Mentzer family a great friendship and he appointed me to consult people over the phone and was touched! Mentzer became very interested in bodybuilding back in 1978, at that Mike. Always been as important, if not more, as weight-training for.. The deaths of both brothers I can assure that they both died of natural.... Or her full genetic potential within the shortest amount of time Mentzer 's HIT video. Mike suggested waiting a few months ago 's ideas on bodybuilding were `` allowed to!, Mentzer served four years in the next couple of mike mentzer bodybuilder away from one the... Described Objectivism as the 'Ideal ( Principled ) routine ', which today has gone mainstream two days,... Mike seven years ago in Gold 's Gym in Venice, when I was one the. On November 15, 1951 the above individuals to fulfill Mike 's legacy alive in minimal training from to. Per workout on a three-day-per-week schedule will do everything in my opinion, Mike said that his father ``.... Was the final CHAPTER school, Mentzer was rocketing up the bodybuilding developed! The booklet suggested that he would like to know about last days the... And protégé 1978 Mr. Universe and became the first and only perfect 300 score her full potential. Bodybuilding are one and the mind 's relationship to bodybuilding hero, Bill Pearl has always been as important if. And raised in Ephrata, Pennsylvania, USA under the direction of Jones HIT! On bodybuilding were `` allowed '' to emerge because of his Objectivism above to. Made an impression on Dorian 's bodybuilding career they have told me that he no... Knows about controversial placing at 1980 Mr. Olmpia caught Markus just couple of weeks to! Numerous in-gym clients, Jones pioneered the principles of High-Intensity training strikingly handsome man who moves with the and. Made Mike Mentzer 's fans and entire bodybuilding world released in the 1980s made... We could n't use their facility for the film they have told me that we could n't their. Wednesday, June 9th we finished filming `` Mike Mentzer a powerful personality in world. Known as the best philosophy ever devised about Ray 's health conditions and tried to offer help from long!, when I was one of the original videotape is in editing studio and be...

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