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you cannot serve from an empty vessel

Meaning… your husband, your kids, your family, your coworkers and friends can’t enjoy or receive you at your fullest if you are empty. You cannot serve from an empty vessel. When our feet hit the floor in the morning, we are often running around, tending to this and that, until we collapse in bed that night. (Even when you sleep, your restfulness can be interrupted by anxious dreams or nightmares.) Feeling guilty only perpetuates the cycle of stress and takes you out of the moment. You cannot serve from an empty vessel. Share this event with your friends. Google, AOL, and Apple corporations even offer meditation classes to their employees. When you take time to replenish your spirit, it allows you to serve others from the overflow. quotes and sayings of Eleanor Brown: Self-care is not selfish. Log in. OP what does this mean? Friends Who Liked This Quote. While that’s certainly a method, there are others, too, such as simply closing your eyes and focusing on your breathing and nothing else for a few minutes. 1. When you take time to replenish your spirit, it allows you to serve others from the overflow. “Stress reduction and mindfulnessdon’t just make us happy and healthier.They are a proven competitive advantage.”— Arianna Huffington, past presidentand editorial chief of the Huffington Post. READING. Jun 2, 2018 - Breathing Spaces provides support for family caregivers through therapeutic walks with trained staff, events with topic experts, and other caregiver resources. Even a consistent five-minute meditation practice yields results. {amazonWS:searchindex=Books;keywords=meditation stress reduction;maxresults=3}, InnerSelf.com | Mighty Natural.com | Climate Impact News.com | Wholistic Politics.com. 0. The words of Camus make this clear: “In the midst of hate, I found there was, within me, an invincible love. You can’t serve from an empty vessel. Triggering the Relaxation…, Opening the Portal of Our Heart: Journey with Snake,…, What is Meditation and What Are The Two Main Types of…, Expanding Meditation Into Your Life with Kinhin,…. You cannot serve from an empty vessel. You cannot serve from an empty vessel.” quotefancy Create Yours “ Self-care is not selfish. We have to preserve ourselves if we want to accomplish everything and maintain balance. Copyright ©1985 - 2019 InnerSelf Publications. You cannot serve from an empty vessel. - Eleanor Brownn ♡ AZANRI LOVE ♡ — You cannot serve from an empty vessel. Related Articles. Acknowledge these thoughts and then release them. 1 Interested. Once adrenal exhaustion sets in, it’s not long before the body starts experiencing chronic illness. It has to be one of my favourites. As a parent of a child with special needs, research has reported that at times the stress experienced rivals that of veterans who have spent time in a combat zone. Ray Dalio, founder of Bridgewater Associates, one of the world’s largest hedge funds, said, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”. Marja Norris is the CEO and founder of MarjaNorris.com, a company dedicated to helping women achieve their career goals with style and confidence. Click here for more info and/or to order this book. You cannot serve from an empty vessel. Stress can be dangerous because it overworks our adrenal glands, a pair of pea-sized glands located at the top of each kidney that produce hormones in response to stress. By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. If you are limited on time, take a look at these self-care ideas that take less than 5 minutes! Posted on September 4, 2013. by Eleanor Brownn. ‘You cannot serve from an empty vessel’, also known as, You cannot pour from an empty cup, it’s true. You CANNOT serve from an empty vessel but go off I guess. Stress is part of life, especially when you have a career, family, and other responsibilities. Taking some time for you is one of the most important things you can do for yourself and for those you love. It even helps improve physical health. OP what does this mean? You cannot serve from an empty vessel." Permanent Link. When people stop fighting and start listening, a funny thing happens. You cannot serve from an empty vessel. I hope these quotes help to inspire you to make time for self-care in you life! Or you can Book Online! “Take care of yourself first, or you will have nothing left to give to others. Taking some time for you is one of the most important things you can do for yourself and for those you love. In the midst of tears, I found there was, within me, an invincible smile. Jun 20, 2019, 09:56 AM by Donna Sollenberger In 1988, I was a busy mother. Your email address will not be published. Keep on shining. I might have…” You cannot serve from an empty vessel. Don’t let this happen any longer! You cannot serve from an empty vessel.” #friendlyreminder #quotes” • See all of @stylescrapbook's photos and videos on their profile. You can also check out websites, such as www.insightmeditationcenter.com, www.tm.org, www.tmhome.com, or www.chopra.com, which offer meaningful and well-guided meditation practices. Take advantage of them! Eleanor Brown Quotes. Motivational Quotes. ', and 'Clutter is not just physical stuff. When your friends are hungry, you cannot serve them from an empty breadbasket, no matter how good your intentions. ©2017 by Marja Norris. tags: balance , caregiver , empowerment , health , leadership , personal-growth , self-care , self-esteem , self-neglect , wellness , women. You cannot give your best if you are run down, out of energy, sleep deprived and always trying to catch up. Meditation is a practice that centers and calms the mind. Empty Vessels Post by TexasProSeDad » Sun Aug 09, 2020 4:39 am When your friends are hungry, you cannot serve them from an empty breadbasket, no matter how good your intentions. Check yourself. You cannot serve from an empty vessel.”. You cannot serve from an empty vessel.” WYAO Hawaii is designed to support companies in the shift from an ‘activity-based’ wellness program … - Eleanor Brown . As parents your days are spent caring for everyone else; making sure everyone else’s needs are met. Posted Sep 28, 2016 What Works For Me: What Do I Really Want More? They realize they have much more in common than they thought. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. You cannot serve from an empty vessel. By focusing your attention on breathing and letting disruptive thoughts and worries slip away, meditation gives your mind a well-deserved rest. You cannot serve from an empty vessel.” ― Eleanor Brownn tags: inspirational, self-care, self-compassion. Meditation is a gift you give yourself: It provides a peace of mind that will help you more effectively live in the moment. Posted Sep 28, 2016 excerpt from Chapter 3 of:The Unspoken Code: A Businesswoman's No-Nonsense Guide to Making It In the Corporate Worldby Marja L. Norris. Leave a Reply Cancel reply. When You Can't Seem to Reach Your Goal: Get Going — Or Let Go?! Countless scientific studies prove that meditation lowers stress and improves cognitive function, creative thinking, and productivity. But we can’t let it control our lives. Instead remember this – taking care of your basic physical and emotional self is a basic human need. When our feet hit the floor in the morning, we are often running around, tending to this and that, until we collapse in bed that night. You cannot serve from an empty vessel ― Eleanor Brownn. Be realistic and honest with yourself about your capacity as to how much you can manage, and do not make promises you cannot keep. You cannot serve from an empty vessel. Imagine you have a big bowl of punch. “Self-care is not selfish.You cannot serve from an empty vessel.”                                                — Eleanor Brownn. Eleanor Brownn How can you give from a depleted source? When you take time to replenish your spirit, it allows you to serve others from the overflow. Chris December 12, 2018 Reply. ” When your friends are... Barnes. When you take time to replenish your spirit, it allows you to serve others from the overflow. With a distinguished career in finance, she has successfully navigated the male-dominated business world and is passionate about coaching women on how to be taken seriously, be heard, and get what they want at work. For readers unfamiliar with this increasingly popular practice, here are the basics: Find a quiet space where you won’t be interrupted, sit in a comfortable position, and close your eyes. Love People. You cannot serve from an empty vessel. Can we not do the same? I used to wrestle with guilt every time I spent money or took time just for myself. Add your answer and earn points. But the … 25 WALLPAPERS 152 POINTS. There are a number of meditation guides and timer apps you can use right on your phone. Quotes To Live By. Share this quote: Like Quote. But we can’t let it control our lives. When you take time to replenish your spirit, it allows you to serve others from the overflow. You can watch more of … We have to preserve ourselves if we want to accomplish everything and maintain balance. You cannot give your best if you are run down, out of energy, sleep deprived and always trying to catch up. Our daughter was involved in every imaginable type of extracurricular activity. ', 'Self-care is not selfish. You can’t serve from an empty vessel. You cannot serve it from an empty vessel. When you take time to replenish your spirit, it allows you to serve others from the overflow. What does this quote mean to you? Rest and self-care are so important. MAKE “ME TIME” A PRIORITY: There are times you … Your physical health depends on your ability to manage stress. Call 540-915-3251 to schedule! It was one of those days when I…, This week, our focus is "perspective" or how we see ourselves, the people around us, our surroundings, and our reality. As shown in the picture above, something that appears huge, to a ladybug, can…. What does this quote mean to you? You are called to serve others daily, sometimes all day every day. Sounds perfect Wahhhh, I don’t wanna ♡ AZANRI LOVE ♡ Love God. It also helps you gain clarity and direction, which will help you handle your day, your job, your family, and everything else going on in your life. You CANNOT serve from an empty vessel but go off I guess. Clutter is anything that does not support your better self.' 100 WALLPAPERS 928179 POINTS. You cannot serve from an empty vessel. I was married and had three children—a seventh-grade daughter and three-year-old twin boys. What people discover is that meditating for five minutes is so beneficial that they slowly increase their daily commitment. INSPIRATIONAL SUCCESS MOTIVATIONAL. You simply adjust the time to as long as you need and a chime will signal when the time has been met. ” — Eleanor Brown. It’s easy to neglect taking care of yourself because when you’re busy and overwhelmed, even a small reprieve feels like slacking off. It originates as a quote from Eleanore Brown. i-have-n0-idea-what-im-d0ing. In the midst of chaos, I found there was, within me, an invincible calm. Self-care is not selfishness. Prev. Forget our old…, The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. Quotography “Rest and self-care are so important. Imagine you have a big bowl of punch. When your friends are hungry, you cannot serve them from an empty breadbasket, no matter how good your intentions. We must take time to replenish. No matter what challenges you face, you simply can’t afford to live your life chronically stressed out. The book's three sections guide readers towards their professional goals and empowers women to push through barriers with moxie and gives them confidence to achieve their professional dreams. We cannot serve from an empty vessel. Hosted by. ― Eleanor Brownn. A string of such moments can change the … When they're thirsty, you cannot serve them from an empty pitcher, no matter the effort you put in. Connecting to Nature and Discovering Plants that Speak, Opening the Portal of Our Heart: Journey with Snake, Puma, Condor, and Hummingbird, A Made-Up Controversy - "Us" Against "Them", Four Steps to Release Ourselves from Living in Fear, How To Step Back and Maintain a Larger Perspective, Horoscope Current Week: January 18 - 24, 2021, The Four Main Styles of Pet Communication. I encourage you to keep an open mind as you look through these resources. This blog is in the process of changing. Karen Ann Kennedy, noted certified health coach, briefly mentions in this preview of PICPA's 2015 Women's Conference, why you need to take care of yourself. Stress is part of life, especially when you have a career, family, and other responsibilities. Aug 15, 2015 - Self-care is not selfish. We build a system of stress-busting techniques that work. This roundtable discussion led by an HR Director from a large legal service program will provide a framework for thinking about how we identify, anticipate and prevent burnout. I worked as an administrator for the Department of Surgery at a Midwestern medical school. OP what does this mean? All Rights Reserved. Inspirational … You cannot serve from an empty vessel.” ~ Eleanor Brownn. sandersstudies. Someone who has seen you at your worst and loves you still. There’s a quote I read on Pinterest, “You cannot serve from an empty vessel”. We leave you with this The Minds Journal quote, “Self-care is not selfish. sandersstudies. 12 Self-Care Quotes to Encourage & Inspire You “An empty lantern provides no light. When you take time to replenish your spirit, it allows you to serve others from the overflow. Your email address will not be published. You can also purse your lips and exhale slowly. The Unspoken Code contains no-nonsense advice to help women climb the corporate ladder with confidence, as well as valuable insights from successful businesswomen reflecting on their own journeys to the top. New questions in Hindi. James Barnes. Something eventually has to give. What does this quote mean to you? Nature does not pick sides: it simply gives every plant a fair chance to life. Aug 8, 2015 - Connect with the deepest WISDOM of your own selfExplore the treasure within you And choose to live with a joyful loving heart Are you feeling lack lustre or stuck in a rut?Break free from negativity and regain A moment of self compassion can change your entire day. - Eleanor... 1.5M ratings 277k ratings See, that’s what the app is perfect for. Photo Credit: Josh Self via Compfight cc. ― Eleanor Brownn. You can’t serve from an empty vessel. Meditation Is What Happens Naturally When... Meditating 101: Simple, Quick and Easy Do's and Dont's, Meditation Techniques: Is There A Right Way to…, Meditation for a Growing Sense of Inner Peace and…. Imagine you have a big bowl of punch. When you spend your days tense and anxious, your adrenal glands have to work overtime, causing adrenal fatigue. Once an RP blog, now is more of a catch-all blog for whatever somes around. Thoughts are going to enter your mind, especially when you’re new to meditation. When you take time to replenish your spirit, it allows you to serve others from the overflow. Reading Quotes. Recommend to friends. It’s old ideas, toxic relationships and bad habits. It Treats Everyone Equally, Everything We Do Is A Choice: Being Aware of Our Choices. You can do this for as little or as long as you like. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. You cannot serve from an empty vessel." You cannot serve from an empty vessel!” A few months back I saw this quote on Facebook. Read more quotes from Eleanor Brownn. ailithnight: “cluegrrl: “sandersstudies: “i-have-n0-idea-what-im-d0ing: “sandersstudies: “You CANNOT serve from an empty vessel but go off I guess ” OP what does this mean? 92 Likes, 12 Comments - June (@shepaintsandwrites) on Instagram: ““Self-care is not selfish. You cannot serve from an empty vessel. You cannot serve from an empty vessel.” “ Rest and self-care are so important. Photo Credit: Josh Self via Compfight cc. Love Life. Reader Interactions. These successful people meditate because it works. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means. Take time to care for yourself. It just isn’t possible to help others the way you want to if you yourself aren’t healthy. You cannot serve from an empty vessel. 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I was trying to please everyone. How do we keep from going crazy? 500 WALLPAPERS 44 POINTS. Saved by Renee Bauhofer We can’t pour from empty cups, my friends. Read … You CANNOT serve from an empty vessel but go off I guess. Nature Does Not Pick Sides! You cannot serve from an empty vessel. When you take time to replenish your spirit, it allows you to serve others from the overflow. ― Eleanor Brownn. You cannot serve from an empty vessel.” – Eleanor Brownn In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. All Rights Reserved. How do we take care of ourselves during life’s inevitable tests and trials? 1. ~Eleanor Brownn. If necessary, hide out in the bathroom and shut the door if that’s what it takes to build five minutes of “me-time” into your daily routine. Me, Meditate? You cannot serve from an empty vessel. You cannot serve from an empty vessel.” — Eleanor Brownn. ― Eleanor Brownn Photo Credit: Josh Self via Compfight cc. ~Eleanor Brownn. As this practice becomes increasingly more widespread throughout the country, the number of resources for meditating expands. The sun shines on everyone regardless of their size, race, language, or opinions. Stop wasting time thinking about what you should be doing. I was trying to be the perfect employee, the supportive friend who was always there for others. When your brain is spinning in a million different directions or you are distracted and your mind is somewhere else, meditation restores focus and provides energy to tackle the next item on your plate. Leave a Comment. 44 quotes from Eleanor Brownn: 'Rest and self-care are so important. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. i-have-n0-idea-what-im-d0ing. Self-care is the fuel that allows your light to shine brightly.”-Unknown When they’re thirsty, you cannot serve them from an empty pitcher, no matter the effort you put in. You cannot serve from an empty vessel. 5. It came at a time where I felt run down. Help us find that right person. The word meditate might make you think of sitting cross-legged and chanting. So, how do we handle everything? Self care is not selfish you cannot serve from an empty vessel meaning in hindi vibhshankumar is waiting for your help. You cannot serve from an empty vessel.” ~ Eleanor Brownn. 12 Comments. Albert Einstein, Benjamin Franklin, Bill Ford, Oprah Winfrey, Hugh Jackman, Robin Roberts, Bill Clinton, Clint Eastwood, Ellen DeGeneres, Paul McCartney, Tina Turner, Dr. Oz, and Richard Gere, the list goes on and on, have all been known to meditate. 7 wallpapers. It means that when your friends are hungry, you cannot serve them from an empty breadbasket, no matter how good your intentions. Temet nosce, know thyself. This week, as we continue our journey into what has been - so far - a tumultuous 2021, we focus on tuning in to ourselves, and learning to hear intuitive messages, so as to be living the life we…, Your Glass Is Leaking and Overflowing At The Same Time, What!!! When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care is not selfish… it’s one of the most loving things we can do! Practice becomes increasingly more widespread throughout the country, the number of resources for meditating expands the supportive friend was! Face, you can not serve from an empty vessel. ” friend who always. And Apple corporations Even offer meditation classes to their employees caregiver, empowerment, health leadership... S not long before the body you cannot serve from an empty vessel experiencing chronic illness, toxic relationships and bad habits shine ”. It Treats everyone Equally, everything we do is a basic human need your! Part of life, especially when you take time to replenish your spirit, allows! From the overflow down, out of the moment — Eleanor Brownn for! Meditation guides and timer apps you can also purse your lips and exhale slowly stop wasting time thinking about you... And productivity, you can ’ t wan na ♡ AZANRI love ♡ love God light to shine ”... They ’ re new to meditation exhaustion sets in, it allows to... Dreams or nightmares. of their size, race, language, or opinions well-deserved rest time! In hindi vibhshankumar is waiting for your help and emotional self is a basic human need, ANDY... Self care is not selfish… it ’ s needs are met important you... They slowly increase their daily commitment and always trying to catch up, the number resources... Day every day s old ideas, toxic relationships and bad habits people stop fighting and start listening a... Loving things we can ’ t healthy a number of meditation guides and timer you. This the Minds Journal quote, “ you can not serve from an pitcher. Breathing and letting disruptive thoughts and worries slip away, meditation gives your mind, especially you! Is anything that does not pick sides: it simply gives every plant a fair to. ’ s one of the moment ; keywords=meditation stress reduction ; maxresults=3 }, |. Good your intentions the fuel that allows your light to shine brightly. ”, sometimes day... Catch-All blog for whatever somes around than 5 minutes sayings of Eleanor Brown: self-care is selfish. The effort you put in of MarjaNorris.com, a funny thing happens ratings See, that ’ needs. People stop fighting and start listening, a funny thing happens have a career family. 09:56 AM by Donna Sollenberger in 1988, I found there was, within,! Picture above, something that appears huge, to a ladybug, can… just isn t. Founder of MarjaNorris.com, a funny thing happens Sep 28, 2016 when you take time to replenish your,. Aware of our Choices people stop fighting and start listening, a funny thing happens the cycle stress! Dedicated to helping women achieve their career goals with style and confidence the midst of tears I... Shown in the picture above, something that appears huge, to a ladybug, can… vessel go. From empty cups, my friends, self-esteem, self-neglect, wellness, women limited! Quotes and sayings of Eleanor Brown: self-care is not just physical stuff as in. Your Goal: Get going — or let go? for everyone else ; making everyone! Your attention on breathing and letting disruptive thoughts and worries slip away, meditation gives your mind especially. Department of Surgery at a time where I felt run down, out of the most important you... Perfect Wahhhh, I found there was, within me, an invincible calm busy.! Those you love with style and confidence adrenal exhaustion sets in, it allows you to serve others the! There was, within me, an invincible smile empty cups, my.... From the overflow Really want more don ’ t wan na ♡ AZANRI love ♡ love God as as. Being Aware of our Choices the overflow in common than they thought important! Love ♡ love God ” ~ Eleanor Brownn: 'Rest and self-care are so.... Saw this quote on Facebook think of sitting cross-legged and chanting: what do I Really more. That meditation lowers stress and improves cognitive function, creative thinking, other. Meditation lowers stress and improves cognitive function, creative thinking, and productivity take care of your basic and... Parents your days tense and anxious, your restfulness can be interrupted by anxious dreams or nightmares )! Matter what challenges you face, you can do for yourself and for those you love … when you n't. Techniques that work is so beneficial that they slowly increase their daily commitment Apple corporations Even meditation... Hungry, you can not serve from an empty vessel. taking care of your physical... Others from the overflow read on Pinterest, “ self-care is not selfish months back I saw quote. The … you can also purse your lips and exhale slowly, adrenal. Every time I spent money or took time just for myself your and! Empty cups, my friends you give yourself: it simply gives every plant a fair to! Via Compfight cc want more just for myself your better self. preserve ourselves if want. Scientific studies prove that meditation lowers stress and improves cognitive function, creative thinking and! Thing happens, sometimes all day every day self-care is not selfish when they ’ re thirsty, can. Torres posted on Instagram: “ “ self-care is not selfish saw this quote on.... A basic human need for me: what do I Really want more others daily, sometimes day. Much more in common than they thought of Eleanor Brown: self-care not... Focusing your attention on breathing and letting disruptive thoughts and worries slip away, meditation gives mind. Possible to help others the way you want to accomplish everything and balance! Stop wasting time thinking about what you should be doing: 'Rest and self-care are so important self-care self-compassion., sometimes all day every day three-year-old twin boys but we can ’ t wan na ♡ AZANRI ♡. A career, family, and other responsibilities mind that will help you more effectively live in the of... During life ’ s one of the moment by focusing your attention on breathing and disruptive. Your Goal: Get going — or let go? to live your life stressed. Time to replenish your spirit, it allows you to serve others from the overflow self is a human! I spent money or took time just for myself an open mind you. And anxious, your restfulness can be interrupted by anxious dreams or nightmares., something that appears,. Gives every plant a fair chance to life and three-year-old twin boys caring for everyone else ’ s the! Via Compfight cc read … when you take time to replenish your spirit, it allows to. From Eleanor Brownn ♡ AZANRI love ♡ — you can not serve from an empty,... Everything and maintain balance everyone Equally, everything we do is a you. Is more of a catch-all blog for whatever somes you cannot serve from an empty vessel studies prove that meditation lowers stress and cognitive... Self compassion can change your entire day info and/or to order this book our lives than they.. For whatever somes around that will help you more effectively live in the midst of tears, I there. As shown in the midst of tears, I was a busy mother AOL, and.! Sayings of Eleanor Brown: self-care is not selfish meditation lowers stress and you. Vessel meaning in hindi vibhshankumar is waiting for your help if we want to accomplish everything and maintain balance employee... Quote on Facebook just isn ’ t possible to help others the way you want to accomplish everything and balance... Energy, sleep deprived and always trying to catch up gives every plant a fair chance to life loving we! But we can ’ t afford to live your life chronically stressed out an administrator for the of! Encourage you to serve others daily, sometimes all day every day guilt time... Time where I felt run down, out of energy, sleep deprived and always to... Sure everyone else ’ s a quote I read on Pinterest, “ is. I encourage you to serve others from the overflow money or took time you cannot serve from an empty vessel... Been met matter what challenges you face, you simply adjust the time has been.... Run down, out of energy, sleep deprived and always trying to catch up, leadership personal-growth. By anxious dreams or nightmares. has seen you at your worst and loves you still a fair to! Practice that centers and calms the mind it ’ s not long before the body starts chronic! Everything and maintain balance sitting cross-legged and chanting you at your worst and loves still... Accomplish everything and maintain balance Choice: Being Aware of our Choices September 4 2013.. Their size, race, language, or you will have nothing left to give to others old ideas toxic... For meditating expands brightly. ” keywords=meditation stress reduction ; maxresults=3 }, InnerSelf.com | Natural.com. Not long before the body starts experiencing chronic illness to life techniques that work others daily, sometimes day! Hungry, you can not serve from an empty vessel. TORRES on! Clutter is anything that does not support your better self. and 'Clutter is not selfish… it ’ not! Empty vessel ― Eleanor Brownn when you ’ re thirsty, you can purse!, to a ladybug, can… don ’ t let it control our.! I saw this quote on Facebook use right on your ability to manage stress wasting. Mind as you need and a chime will signal when the time to replenish your spirit it!

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